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It was all going so well until yesterday. I have started eating later in the evening and so the weight gain is partly due to that. We'll see in a few days.
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1484 kcal
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Fat: 35.28g | Prot: 45.52g | Carb: 165.60g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts). Dinner: Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Red Table Wine, White Bread, Orange Juice, Tuna in Oil (Canned), Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Fresh & Easy Bulgur Wheat, Barley (Cooked). more...
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2135 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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