sammysylvain's Journal, 10 January 2018

Sticking to my new years resolution and making the most of seasonal fruits. Given up tea/coffee and switched to rooibos and herbals. Finally stopped bleeding to death yay! 2 months was a little scary when one does not have the iron to spare. Looking forward to resolving that issue then I can try to build up some muscle.

113.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1008 kcal

Fat: 53.07g | Prot: 28.41g | Carb: 112.40g.   Breakfast: Soy Milk. Lunch: Publix Red Seedless Grapes, Nut Mixture with Dried Fruit and Seeds, Figs, Plums. Dinner: Hummus, Crackers. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...

1255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...