Weigh In record (no journal entry) for 09 January 2018
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260.2 lb
Lost so far: 6.4 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2018:
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2100 kcal
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Fat: 60.60g | Prot: 156.42g | Carb: 227.36g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Kraft Cool Whip Lite, Hershey's Sugar Free Chocolate Syrup, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Sliced Mild Cheddar Cheese, Onion-Flavored Rings, Subway Lite Mayo, Baby Spinach, Great Value Fat Free Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef, La Banderita Soft Taco Low Carb Tortillas. Dinner: City Barbeque Green Beans with Bacon, Foster Farms Smokehouse BBQ Chicken Breast, Knorr Rice Sides - Chicken. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Sugar Free, Smithfield Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Nabisco Premium Saltine Crackers Original, ShopRite Fat Free Cottage Cheese. more...
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gaining 2.1 lb a week
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