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Back on track ....again. Stuck with the right foods and the right amount and a nice workout. Got lots of sleep. Trying a modified version of intermittent fasting. 14/10. Looking forward to being back on track and getting my ideal body back.
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1273 kcal
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Fat: 34.21g | Prot: 115.55g | Carb: 79.10g.
Breakfast: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Relax Slim Metabolic Protein, Sargento Reduced Fat String Cheese, Cauliflower. more...
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losing 7.0 lb a week
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