Karen2222's Journal, 09 January 2018

172.5 lb Lost so far: 8.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 37.68g | Prot: 61.49g | Carb: 183.69g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread Country White Bread, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Rice Balls with Meat and Cheese. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2481 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...