JPU's Journal, 09 January 2018

162.0 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 62.68g | Prot: 37.18g | Carb: 131.50g.   Breakfast: Baguette. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Peanut Butter, Sunrise Soya Foods Soy Milk (Unsweetened), Onions, Cooked Eggplant, Olive Oil. Snacks/Other: Barley (Cooked), Fresh & Easy Bulgur Wheat, Cooked Lentils (Fat Not Added in Cooking), Peanut Butter. more...

2138 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...