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i know this is water as both my fat and muscle have improved.
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203.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1043 kcal
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Fat: 30.79g | Prot: 74.30g | Carb: 117.45g.
Dinner: USN Protein Shake, Coffee with Semi-Skimmed Milk, Broccoli, Potatoes (Flesh, with Salt, Boiled), Cathedral City Cheddar Cheese, Marks & Spencer Cod Mornay. more...
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gaining 6.2 lb a week
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