Weigh In record (no journal entry) for 09 January 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1426 kcal
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Fat: 26.79g | Prot: 34.38g | Carb: 223.38g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Banane, Birra Normale, Arachidi con Guscio (Mangiate Sgusciate), Clementine, Motta Panettone, Caffè Espresso. more...
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2011 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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