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wardpreston
Journal
08 Jan 18
wardpreston's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
204.4 lb
Lost so far:
11.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
662 kcal
Fat: 19.35g | Prot: 61.84g | Carb: 66.79g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Atkins Meal Mocha Almond Bar.
Lunch:
Lettuce Salad with Assorted Vegetables, Fresh & Easy Beef Chili with Beans.
Dinner:
Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo.
Snacks/Other:
Air Popped Popcorn .
more...
2624 kcal
Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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