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Darn it!! Went away for the weekend and ate and drank whatever I wanted. Worked out once. But oy~!!!!! My scale is really mad at me.
OK Well...... back on track starting now.
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1266 kcal
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Fat: 57.81g | Prot: 116.81g | Carb: 72.00g.
Breakfast: Egg White, Egg, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Cream (Half & Half). Lunch: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter, Oil Popped White Popcorn, Cauliflower, Sargento Reduced Fat String Cheese, Relax Slim Metabolic Protein. more...
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gaining 2.6 lb a week
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