Weigh In record (no journal entry) for 08 January 2018
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1245 kcal
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Fat: 60.90g | Prot: 26.38g | Carb: 150.59g.
Breakfast: No Name Orange Juice, Butter , Dempster's English Muffin, Coffee. Lunch: Dempster's English Muffin, Butter . Dinner: Campbell's Cream of Mushroom Soup, 2% Fat Milk, Saltine Crackers, Christie Pirate Oatmeal Peanut Butter Cookies. more...
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gaining 0.2 lb a week
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