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i am happy and am off to the gym today
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202.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2293 kcal
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Fat: 89.88g | Prot: 114.28g | Carb: 256.12g.
Dinner: USN Protein Shake, Coffee with Semi-Skimmed Milk, Tesco Double Cream, Apple Crumble, Cathedral City Cheddar Cheese, Tesco Healthy Living Coleslaw, Jacob's Cream Crackers, Cooked Carrots, White Rice (Long-Grain, Cooked), Cook Chilli Con Carne. more...
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losing 3.1 lb a week
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