Weigh In record (no journal entry) for 08 January 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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989 kcal
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Fat: 27.66g | Prot: 35.71g | Carb: 155.61g.
Breakfast: Muesli (Dried Fruit and Nuts), Soy Milk. Lunch: Sour Dough Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Vlasic Sweet Gherkins, Hummus, Baguette, Sour Dough Bread, Hummus, Hummus, Sour Dough Bread, Cooked Mussels. more...
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2035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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