Weigh In record (no journal entry) for 21 May 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2716 kcal
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Fat: 45.71g | Prot: 153.13g | Carb: 343.94g.
Breakfast: Strawberries, Bananas, 2% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Roasted Turkey Artichoke Panini, Strawberry Poppyseed Chicken Salad (Half). Dinner: Wasabi Peas, Spaghetti/Marinara Pasta Sauce, Low Fat Large Cheese Ravioli. Snacks/Other: Frozen Yogurt, Red Table Wine. more...
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2813 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.6 lb a week
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