Weigh In record (no journal entry) for 07 January 2018
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211.1 lb
Lost so far: 11.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1099 kcal
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Fat: 29.44g | Prot: 60.83g | Carb: 90.77g.
Breakfast: Simply Potatoes Shredded Hash Browns, Jimmy Dean Turkey Sausage Crumbles, Egg. Dinner: Mission Yellow Corn Tortillas (Super Size), Bob Evans Mashed Sweet Potatoes, Kroger Ribeye Steak. Snacks/Other: Jim Beam Vanilla BURBON. more...
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losing 4.9 lb a week
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mikester's weight history
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