mikeze71's Journal, 07 January 2018

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Weigh In record (no journal entry) for 07 January 2018

179.5 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:

1149 kcal

Fat: 35.21g | Prot: 25.96g | Carb: 158.32g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Risotto al Formaggio, Noci, Merlot, Caffè Espresso. Snacks/Other: Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Clementine. more...

2000 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 07 January 2018

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