JPU's Journal, 07 January 2018

159.8 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 58.16g | Prot: 34.53g | Carb: 200.11g.   Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Margarine, Vegetarian Vegetable Soup (Prepared with Water), Sour Dough Bread. Dinner: Olive Oil, Cooked Eggplant, Broccoli, Simply Potatoes Mashed Sweet Potatoes, Vegetable Oil, Spinach, Onions, Green Peas, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Once Again Organic Tahini, Sour Dough Bread. more...

2794 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...