Weigh In record (no journal entry) for 21 May 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1118 kcal
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Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.
Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, Dried Cranberries, cabbage, chicken salad. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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gaining 1.2 lb a week
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Lisa Kay's weight history
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