Weigh In record (no journal entry) for 06 January 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1559 kcal
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Fat: 38.38g | Prot: 37.43g | Carb: 203.53g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts). Lunch: Sour Dough Bread, Margarine (Regular), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Red Table Wine, Peanuts, Mayonnaise, Tesco patatas bravas, Sour Dough Bread, Vegetable Soup (Home Recipe), Bananas, Orange Juice. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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