Weigh In record (no journal entry) for 05 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2298 kcal
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Fat: 126.57g | Prot: 113.36g | Carb: 179.37g.
Breakfast: Toasted White Bead (No Salt), Home Fries, Fried Red Tomatoes (from Fresh), Cheese, Portabella Mushrooms (Grilled), Egg (Whole). Lunch: Cantaloupe Melons, Salmon. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nestle Chocolate Mint Hot Cocoa Mix, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Ritz Whole Wheat Crackers. more...
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gaining 0.2 lb a week
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