Weigh In record (no journal entry) for 06 January 2018
|
321.4 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
4825 kcal
|
Fat: 352.99g | Prot: 172.50g | Carb: 226.77g.
Breakfast: Coop Lait Demi-Écrémé, Mont d'Or Vacherin, Knorr Asia TOM KHA GAI, Gendarme, Coop Lait Demi-Écrémé, Brioche Pasquier Pain au Lait. Lunch: Knorr Asia TOM KHA GAI, Gendarme, Bénédicta Sauce Béarnaise, Osso Bucco. Dinner: Knorr Asia TOM KHA GAI, Mont d'Or Vacherin, Gendarme, Carrefour Lait Demi Écrémé. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|