Weigh In record (no journal entry) for 04 January 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2342 kcal
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Fat: 90.73g | Prot: 148.76g | Carb: 221.83g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, V8 V-Fusion Strawberry Banana Juice. Lunch: Culver's Stuffed Green Pepper with Beef Soup, Good Times Buffalo Chicken Sandwich. Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
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4190 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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