Weigh In record (no journal entry) for 04 January 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1879 kcal
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Fat: 120.84g | Prot: 91.14g | Carb: 111.53g.
Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Frieda's Quince, Yumurta, Kebir Tereyağ, Namet Pastırma, Turp, Karnabahar, Lentils, Salça, Soğanlar, Fiskobirlik Fındık Yağı, Kebir Tereyağ, Hindistan Cevizi Yağı, Yumurta, Çerezya İç Ayçekirdeği, Ceviz, Pırasa. Snacks/Other: Intermittent Fasting, su. more...
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2311 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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