JPU's Journal, 04 January 2018

160.9 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.24g | Prot: 44.31g | Carb: 185.29g.   Breakfast: Sour Dough Bread, Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Margarine (Regular). Dinner: Broadbeans (Fava Beans) (Mature Seeds), Vegetable Oil, Broccoli, Cauldron Foods Cumberland Vegetarian Sausages, Baked Potato (Peel Eaten). Snacks/Other: Beer, Broadbeans (Fava Beans) (Mature Seeds), Margarine, Sour Dough Bread. more...

2172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...