Weigh In record (no journal entry) for 03 January 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1091 kcal
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Fat: 26.41g | Prot: 34.77g | Carb: 161.44g.
Breakfast: Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Lunch: Margarine (Regular), Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Margarine, Sweet Red Peppers, Onions, Green Peas, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Margarine, Whole Wheat Bread, Cooked Mussels, Broadbeans (Fava Beans) (Mature Seeds), Margarine, Whole Wheat Bread. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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