Weigh In record (no journal entry) for 20 May 2012
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1648 kcal
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Fat: 54.72g | Prot: 83.04g | Carb: 212.00g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia strawberry yogurt, apple. Dinner: blue bonnet light, aldis instant rice, rhodes white rolls, top sirloin, asparagus. Snacks/Other: blue bunny big fudge bar, butterfinger. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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