Weigh In record (no journal entry) for 02 January 2018
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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655 kcal
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Fat: 42.59g | Prot: 11.07g | Carb: 59.19g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Silk Pure Coconut Coconut Milk - Original, Califia Farms Pure Coconut Almond Milk Blend, Kraft Easy Cheese American Cheese Snack, Nabisco Premium Saltine Crackers Original. Snacks/Other: Brown & Haley Mocha Roca, Brown & Haley Mocha Roca. more...
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gaining 10.5 lb a week
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