mikeze71's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

179.2 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

1797 kcal

Fat: 50.76g | Prot: 64.48g | Carb: 237.84g. Breakfast: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Motta Panettone, Caffè Espresso. Dinner: Birra Normale, Panino Prosciutto e Formaggio. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...

2006 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 2.1 lb a week

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mikeze71's Journal, 02 January 2018

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