Weigh In record (no journal entry) for 02 January 2018
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1226 kcal
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Fat: 28.05g | Prot: 36.14g | Carb: 165.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muesli (Dried Fruit and Nuts). Lunch: Olive Oil, Cauldron Foods Cumberland Vegetarian Sausages, Birds Eye Stir-fry Vegetables. Dinner: Margarine, Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Snacks/Other: Carrots, Unico Broad Beans, Red Table Wine, Margarine, Whole Wheat Bread. more...
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2340 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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