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I thought I had overeaten yesterday, particularly as I had half a pizza and didn't manage to find time for a swim, but it's looking ok now. Still losing weight. :)
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1617 kcal
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Fat: 40.02g | Prot: 47.33g | Carb: 264.83g.
Breakfast: Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Lunch: Freshly Squeezed Orange Juice, Olive Oil, Onions, Leeks, Tomatoes, Sweet Red Peppers, Zucchini, Sweet Potato. Dinner: Whole Wheat Bread, Cabbage Soup. Snacks/Other: Whole Wheat Bread, Carrots, White Table Wine, Broadbeans (Fava Beans) (Mature Seeds), Carrots, Bananas, De La Rosa Marzipan, Margarine, Whole Wheat Bread, Cooked Mussels. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Running (slowly) 6:30/km - 14 minutes, Running - 7/mph - 26 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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