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I'm beginning 2018 on a good note
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255.3 lb
Lost so far: 48.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1144 kcal
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Fat: 22.87g | Prot: 94.35g | Carb: 105.20g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Woolworths Skinless Chicken Breast Fillets, Canola Vegetable Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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losing 5.7 lb a week
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