Weigh In record (no journal entry) for 22 December 2017
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2030 kcal
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Fat: 32.15g | Prot: 168.31g | Carb: 264.53g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Riso e Mais Biologiche, Banana. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Finocchio, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Curtiriso Gallette di Riso e Mais Biologiche. more...
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steady weight
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