Weigh In record (no journal entry) for 31 December 2017
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2903 kcal
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Fat: 94.74g | Prot: 123.52g | Carb: 288.45g.
Breakfast: Colun Leche Descremada, Ideal Pan Molde Blanco, Dos Alamos Queso Mantecoso de Quilque, Super Pollo Pechuga de Pollo Ahumada. Lunch: Jumbo Marraqueta, CCU Limón Soda Zero, Lechuga de Hoja Verde, Costillas de Cerdo, Puré de Papa. Dinner: Heineken Cerveza Lager, Whisky, Bistec de Res, Marraqueta, Longaniza, Porotos Verdes, Papa Cocida, Minuto Verde Choclo Grano. Snacks/Other: Lider Empanaditas de Queso, Kryzpo Papas Fritas, Helado, Helado en Forma de Cono. more...
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losing 1.3 lb a week
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