JPU's Journal, 31 December 2017

162.5 lb Lost so far: 2.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

2274 kcal

Fat: 56.56g | Prot: 59.21g | Carb: 254.89g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muesli (Dried Fruit and Nuts). Lunch: Margarine, Whole Wheat Bread, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Swiss Chard, Red Sweet Pepper, Poached Egg. Snacks/Other: De La Rosa Marzipan, Champagne, Grapes, Cheese Pizza, Green Olives, Red Table Wine, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Cucumber (Peeled), Tomatoes, Carrots. more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...