mikeze71's Journal, 30 December 2017

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Weigh In record (no journal entry) for 30 December 2017

178.4 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:

1432 kcal

Fat: 47.32g | Prot: 29.86g | Carb: 177.04g. Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Banane. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

1979 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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mikeze71's Journal, 30 December 2017

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