Proudmomma412's Journal, 30 December 2017

185.6 lb Lost so far: 32.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 20.16g | Prot: 28.11g | Carb: 76.49g.   Breakfast: Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). Dinner: White House Apple Sauce, Macaroni or Noodles with Cheese, Rotisserie Chicken. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. more...

2802 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...