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Doing better still. Today I am trying to up my veggie consumption. I am just keeping a bunch of them on the counter. That helps me to remember to it them. Can't wait to see 139 again.
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142.6 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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584 kcal
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Fat: 30.82g | Prot: 50.51g | Carb: 26.71g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Tanimura & Antle Bok Choy, Black Olives, Skinless Chicken Breast. Snacks/Other: Whole Milk, Sargento Reduced Fat String Cheese, Cauliflower. more...
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losing 2.1 lb a week
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