Weigh In record (no journal entry) for 30 December 2017
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152.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2714 kcal
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Fat: 55.18g | Prot: 182.18g | Carb: 307.94g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, The Silver Palate Grain Berry Bran Flakes, Quest Salted Caramel Protein Powder, Peanut Butter & Co Powdered Peanut Butter, Private Selection Light Rye Wide Pan Bread. Lunch: Silk Unsweetened Cashew Milk, Rosina Italian Style Meatballs, The Silver Palate Grain Berry Bran Flakes. Dinner: Barefoot Cabernet Sauvignon, Trader Joe's Spinach & Cheese Stuffed Mushrooms, World Catch Wild Salmon, Sweet Potato. Snacks/Other: Mission Avocado, Private Selection Light Rye Wide Pan Bread. more...
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3027 kcal
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Activities & Exercise:
18.2k row - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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DrBHenderson's weight history
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