Weigh In record (no journal entry) for 30 December 2017
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1463 kcal
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Fat: 49.65g | Prot: 42.44g | Carb: 213.96g.
Breakfast: Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Lunch: Beer, Red Lobster Batter Fried Calamari, Peanuts. Dinner: Margarine (Regular), Whole Wheat Bread, Cabbage Soup. Snacks/Other: Almonds, Carrots, Carrots, Almonds, Orange Juice, Margarine, Whole Wheat Bread, Cooked Mussels, Carrots. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 21 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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losing 17.0 lb a week
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