JPU's Journal, 29 December 2017

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1188 kcal

Fat: 36.42g | Prot: 41.48g | Carb: 162.67g.   Breakfast: Red Table Wine, Green Olives, Margarine, Whole Wheat Bread, Cooked Mussels, Margarine, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), Nalley Sugar-Free Sweet Gherkin, Pure Almond Milk - Unsweetened Original, Muesli (Dried Fruit and Nuts), Carrots. Snacks/Other: Almonds, Carrots. more...

2300 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...