Weigh In record (no journal entry) for 19 August 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1774 kcal
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Fat: 76.42g | Prot: 81.15g | Carb: 208.77g.
Breakfast: Peaches, Reese's Puffs Cereal, Non-dairy Creamer, Dried Pitted Prunes, 1% Fat Milk, Regular Coffee. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Combo Lo Mein, Fried Rice, Wonton Soup, Egg Roll with Beef and/or Pork, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crackers (with Cheese Filling). more...
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losing 1.2 lb a week
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Georgelle's weight history
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