Weigh In record (no journal entry) for 02 November 2011
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1255 kcal
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Fat: 45.47g | Prot: 59.03g | Carb: 159.12g.
Breakfast: Apple Cinnamon Cheerios, Dried Pitted Prunes, Non-dairy Creamer, 1% Fat Milk, Regular Coffee. Lunch: Grapes, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Bacon, Light Honey Wheat Bread, Corn On The Cob with Butter, Chicken or Turkey Salad. Snacks/Other: Crunchy Cheetos. more...
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losing 0.5 lb a week
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