jessejames632's Journal, 28 December 2017

201.8 lb Lost so far: 25.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 131.74g | Prot: 81.31g | Carb: 462.15g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Pillsbury Original Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, Cookie, Cookie. Dinner: Sprecher Root Beer, Wylwood Green Beans, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kwik Trip Chocolate Dunker, Root Beer, Root Beer. more...

2816 kcal

Activities & Exercise: Bowling - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...