Weigh In record (no journal entry) for 28 December 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2017:
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806 kcal
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Fat: 32.43g | Prot: 80.19g | Carb: 43.82g.
Breakfast: Celery, Spinach, Rainbow Light Chocolate Protein Energizer, Coffee, Egg, Cream (Half & Half), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cucumber (Peeled), Earthbound Farm Romaine, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Half and Half Cream, Cauliflower, Sargento Reduced Fat String Cheese, Cuties Mandarin Orange. more...
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gaining 1.5 lb a week
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