lilianisann's Journal, 28 December 2017

starting...again

234.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 62.60g | Prot: 90.72g | Carb: 36.18g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coffee, Silk Pure Coconut Coconut Milk - Original, Sugar in the Raw Stevia in the Raw. Lunch: Breakfast Shake, Silk Pure Coconut Coconut Milk - Original. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil, Trader Joe's Green Onions, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce. more...

3366 kcal

Activities & Exercise: Elliptical - 20 minutes, Sauna - 20 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...