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Ouch. That what cookies and beer do to ya.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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895 kcal
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Fat: 31.99g | Prot: 76.67g | Carb: 83.87g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Chocolate. Lunch: Apples, Frigo Natural String Cheese Part Skim, Brussels Sprouts, Great Value Sirloin Tip Steak. Snacks/Other: Planters Raw Almonds, Apples. more...
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gaining 6.4 lb a week
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