Weigh In record (no journal entry) for 25 December 2017
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315.9 lb
Lost so far: 49.4 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1498 kcal
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Fat: 68.33g | Prot: 79.91g | Carb: 144.10g.
Breakfast: Fazer Dumle, Rukola, Szczypiorek, Kraina Wędlin Szynka Serrano, Jajko, Kawa Espresso, Sernik Wiedeński. Lunch: Mandarynki, Podravka Ryż Tre Colori, Mieszane Warzywa (Mrożone), Łosoś. Dinner: Chleb Wieloziarnisty, Lisner Filety Śledziowe w Sosie Śmietanowym, Lisner Wiejskie Filety Śledziowe w Oleju. Snacks/Other: Kawa Espresso, Piernik, Sernik Wiedeński. more...
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5958 kcal
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Activities & Exercise:
Garmin - 13 hours and 50 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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