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It is really hard this time of year to stay on track. I really blew it a few days ago. But yesterday and the day before I did a little better. Phew! Each day is a new day to get back on track.
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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952 kcal
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Fat: 48.48g | Prot: 68.30g | Carb: 63.42g.
Breakfast: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Cream (Half & Half). Dinner: Cauliflower, Onions, Earthbound Farm Romaine, Egg, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 7.7 lb a week
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hkjellybean123's weight history
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