Karen2222's Journal, 17 May 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 35.72g | Prot: 51.18g | Carb: 109.94g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt, Milk (Nonfat) . Lunch: Apple Pecan Chicken Salad (Half-Size), Roasted Pecans, Pomegranate Vinaigrette Dressing. Dinner: Chili Cheese Fries. more...

2399 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...