Weigh In record (no journal entry) for 12 April 2010
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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3151 kcal
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Fat: 154.73g | Prot: 145.14g | Carb: 291.27g.
Breakfast: Frankenberry Cereal, Lowfat 1% Milk. Lunch: Chinese Style Lemon Chicken, fried rice. Dinner: catsup, french fries, Chili Cheese Hot Dog. Snacks/Other: Solid Milk Chocolate, Fruity Snacks - Mixed Berry. more...
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gaining 1.0 lb a week
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